Push ups: 50.
Pull ups: 8.
3 Mile Run: 32:59.
Slight change in body. Weight: lost a couple of pounds, a little more definition, but do I have the Brad Pitt Fight Club abs? No. I have about 15% - 20% of my goal -- I have about a 1.5 of a 6 pack.
What's next? I will work on:
- Towel pull ups for grip training.
- Keep running 3-4 miles a week. Cause I like it.
- Aim for 100 crunches / 2 min. mark.
- Continue push ups.
- BJJ drills.
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